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Mar 18, 2023, 09:44 AM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by Rosi700
No, I am not a perfectionist. I decided that that was the last thing in the world I wanted to be when I was a teenager. I have kept my promise ...
My problem is more about how to get things done in spite of depression. For the time being I have a lot of pain in my body as well. For depression I have combined different techniques to be able to get the most important done.
The problem yesterday was that I was not able to go on with my duties after my rest at the sofa. Not even doing things in small parts at the time attracted me. I was tired, but it was also a motivation problem or "how shall I be able to overcome this".
I have also thought about that my tiredness can be a rheumatic problem because of all the pain. Even if so, I need to get the housework done. I have asthma and cannot allow myself to be overcome with dust.
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Ah, I understand now. Thank you for clarifying, Rosi.
Have you had your vitamin D checked? I often ached, especially in my arms and legs, and the fatigue was constant. I always wondered what was wrong with me, thinking perhaps chronic fatigue or fibromyalgia. Then I discovered (through a blood lab) that my vitamin D was quite low. Apparently, low D can cause all of the above (and more).
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