Today is a rest day from the gym. I have a training session tomorrow and I'm always tired after a session with the trainer.

I got up early again - 530 this time, which is not too bad. I'm surprised I got up so early because I was tired from having gotten up really early the day before, went to the gym yesterday, and stayed up late last night!

I started reading a book. It's interesting because it's written in realism style. That means the author writes about what they're thinking of without making anything up or embellishing, so there's lots of self reflection. I like reading this style because my own emotions are pretty blunted because of my depression and I reconnect with my own feelings by reading about someone else's.

I'm also reading passages from a book about Van Gogh - is made up of short passages that you're supposed to read over the course of a week or 2.