Sometimes trying to go for a walk helps, it is hard when depressed, I know... Talk to your PDOC and or PDOC about it....Be good to yourself...
I use an app called Insight timer... It has hundreds of guided meditations for just about anything you can think of... I try the guided meditations when I know doing solo meditation won’t help...
Binaural beats just for about anything you can think of (YouTube search)
Keep sharing here...

Most important: Be good to yourself....