Quote:
Originally Posted by SlumberKitty
Hi everyone,
Not sure what else to do.
HUGS Kit
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Sometimes trying to go for a walk helps, it is hard when depressed, I know... Talk to your PDOC and or PDOC about it....Be good to yourself...
I use an app called Insight timer... It has hundreds of guided meditations for just about anything you can think of... I try the guided meditations when I know doing solo meditation won’t help...
Binaural beats just for about anything you can think of (YouTube search)
Keep sharing here...
Most important: Be good to yourself....
