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DBT didn't help me when I took it, but I also didn't take it very seriously because I don't have borderline personality disorder... I plan on taking a DBT course again though and taking it seriously this time, so maybe it'll help me.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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