I’m so sorry your dealing with pain. I’ve had Fibromyalgia for 20+ years diagnosed and first was told in my early 30’s ( I’m 55 now) and I can’t explain the anger and sadness I have because of it. Some days it’s not god awful and other days I am just in bed. I seldom get my pain below a 7. About 6 years ago I was diagnosed with psoriatic arthritis so I have the muscle pain/ache of Fibro and now the joint degeneration of PsA

The foot pain can be unbearable at times. Have you tried Gabapentin ? I was on that and it helped a bit. I then went on Lyrica which is really just a refined version of Gabapentin. I also take Flexiril which is a muscle relaxer which helps a bit.



Getting consistent sleep is a huge help. Altho when your body aches it’s so hard to get it.

Do try to learn to pace yourself ( I suck at it often) but pacing can help. Look into the “ Spoon” way of coping. It really does fit how our abilities change from day to day.

Most of all be kind to yourself

Sent from my iPhone using Tapatalk