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Old Mar 22, 2023, 11:12 AM
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SlumberKitty SlumberKitty is offline
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Member Since: Jul 2018
Location: CA
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My T suggested a workbook called "The Neurodivergent Friendly Workbook of DBT Skills" A workbook of Dialectical Behaviour Therapy Skills reframed to be neurodivergent friendly with the added bonus of accessible mindfulness practices, sensory strategies and managing meltdowns. By Sonny Jane Wise

I am hoping this will be helpful in helping me with my emotions.
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