Thread: Workbook
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Old Mar 22, 2023, 11:27 AM
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SlumberKitty SlumberKitty is offline
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Member Since: Jul 2018
Location: CA
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My T recommended The Neurodivergent Friendly Workbook of DBT Skills
A workbook of Dialectical Behaviour Therapy Skills reframed to be neurodivergent friendly with the added bonus of accessible mindfulness practices, sensory strategies and managing meltdowns. By Sonny Jane Wise.

The Neurodivergent Friendly Workbook of DBT Skills - Digital Download — lived experience educator

It's digital so you have to download it. It was not very expensive but of course I had to go buy more ink for my printer. It's 77 or 78 pages. Just thought it might be helpful.
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