Quote:
Originally Posted by SlumberKitty
My T suggested a workbook called "The Neurodivergent Friendly Workbook of DBT Skills" A workbook of Dialectical Behaviour Therapy Skills reframed to be neurodivergent friendly with the added bonus of accessible mindfulness practices, sensory strategies and managing meltdowns. By Sonny Jane Wise
I am hoping this will be helpful in helping me with my emotions.
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That sounds really interesting, let us know how that works for you Kitty.