I feel depressed.
Bummer.
I texted T because I don't know how to self soothe. She basically said it is trial and error until you find something that works for you. I've read through some lists of things to self soothe and none of them sound helpful, particularly when I am at work. This makes SH very attractive!
Feel kind of bummed because T wasn't helpful. Maybe I am never going to get better.