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Old Mar 22, 2023, 08:05 PM
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Brentus Brentus is online now
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Member Since: Apr 2021
Location: Kentucky
Posts: 736
I agree with what others have said -- I've been in DBT for a year or so and it's been very beneficial for me. Emotion regulation is a big piece that isn't tied to just borderline, but most mood disorders! It can be very helpful in that realm especially.
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