How’s everyone doing?

I had time from work which made exercise easier, so I have been jogging, and swimming, and walking.

I somehow managed to put on a bit more weight despite being careful with food intake. I’m not eating sweet things at all or processed foods and even cut back on bread. I think it’s got to be meds related but it’s minimal and doesn’t show.

I think I want to do some sort of strength training, but not sure exactly what. Does Pilates count?