Thread: Weight Loss and Exercise #4
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Old Mar 26, 2023, 02:16 PM
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Quote:
Originally Posted by Discombobulated View Post
How’s everyone doing?

I had time from work which made exercise easier, so I have been jogging, and swimming, and walking.

I somehow managed to put on a bit more weight despite being careful with food intake. I’m not eating sweet things at all or processed foods and even cut back on bread. I think it’s got to be meds related but it’s minimal and doesn’t show.

I think I want to do some sort of strength training, but not sure exactly what. Does Pilates count?

I put on some weight, it’s been hard because it’s hard to afford enough food so sometimes I go to food pantries to get me through the month since I’m on a fixed income and a lot of the stuff from there is unhealthy but it’s what I have so I end up eating it

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Diagnosis:
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PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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