I’ve had a rough few days. Called the crisis line 3 times in 3 days. Have called my NP for a first available. Texted back and forth with my therapist over the weekend. I have some difficult, painful things occurring in my life right now and that type of thinking does not help make anything better. I’m very thankful that I have supportive friends as my family is not.

I just had an outstanding session with my therapist and I’m about to head out to a 90 minute hot stone massage. After that I’ll buy myself flowers and come home and cook a healthy meal for mom and myself.

I hope everybody has a peaceful day and evening. Much love