Quote:
Originally Posted by retro_chic
Ugh. Really struggling to not look T up on social media. I have blocked all the accounts I used to look at but I really want to look. I already had so much I wanted to talk about in our session so having it canceled has been hard. I’m also thinking a lot about ex-T and I’m trying to resist the urge to look her up too.
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Is there something else you can do to at least partially meet the need that won't bring up the guilty feelings? Maybe look at the picture on her website or Psychology Today profile? Look at or hold something special that reminds you of her? Listen to an old voicemail? Maybe that would help you feel calmer and less in need of connection without googling. (For the record I don't think you're doing anything wrong, but I can also see why you might want to choose another method of getting that need met, whatever it is for you.)