I started making a list each day of everything that had to get done including my self-care. I'm working now, so this list is very important. It keeps me from feeling overwhelmed. I just focus on one task at a time. I have several mini-tasks and 3 main tasks. I plan on using this thread to keep track of my main agenda for the day, which is completing my main tasks.

Anyone is welcome to join in with their tasks. I'll also discuss how I am doing for the day. This way I can keep track. I have fired my online T and so I need a place to say what's on my mind.

Today I did the following:

1. Take out the trash.
2. Open packages.
3. Change the sheets on my bed.

I felt fairly good all day. Mainly because I was on task with everything. I did a lot if you count all items. It was a good day.

How about you?