My day was pretty rushed and quick. I woke up late (about 15minutes beofre I had a telehealth appointment) and had therapy and saw my psychiatrist back to back. Made lunch, picked up meds, and just relaxing at home. I am starting some trauma work in therapy and have IOP 3 days a week 3 hours a day, it's a lot of therapy but it's helping I think. I'm hopeful this week. Maybe I'll add a bit more later.