I had quite the workout today at the gym. My trainer said that he was going to make it more challenging because he felt that I was ready for it. He wasn't kidding! It was a hard workout.

I had lots of protein after the gym so I wouldn't snack on bad food as I often do. It worked and I only had 3 chips for my snack.

I'm on 4 hours of sleep. I woke up at 2am and tried to go back to sleep until 3am when I got up and started learning something new.

I'm tired now, hopefully I'll make it to my regular bedtime and I hope it's a good sleep.

My anxiety is way up. Thinking of asking my pdoc for another med for it. That'll be 5 but I know there are others that are on more.