View Single Post
 
Old Mar 30, 2023, 12:22 PM
Mountaindewed's Avatar
Mountaindewed Mountaindewed is online now
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,917
My therapist said to me on Monday "you don't seem like the type to get angry." Um.. bussiness in the front, party in the back? We worked on some skills to handle my internal anger and she emailed me an anger iceberg thing about how anger is a secondary emotion and what some of the primary feelings of the anger may be. I found the session and the iceberg picture to very helpful and I've looked at the email a few times and I've shown it to my mom too once or twice
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka
Hugs from:
AliceKate, LonesomeTonight, Taylor27