My therapist said to me on Monday "you don't seem like the type to get angry." Um.. bussiness in the front, party in the back? We worked on some skills to handle my internal anger and she emailed me an anger iceberg thing about how anger is a secondary emotion and what some of the primary feelings of the anger may be. I found the session and the iceberg picture to very helpful and I've looked at the email a few times and I've shown it to my mom too once or twice