I had a really strange night. I slept a total of 8 hours but the way I did it was really strange.

I woke up many times, read on my phone, stared into the darkness, got up and sat at my computer, etc. I think the total elapsed time was 12 hours.

Hopefully tonight will be better.

No gym today, it's a much needed rest day. My legs are sore.

I had a big anxiety attack today. Haven't had one like this in years. There was no trigger, it just started on it's own. My heart was racing, I was sweating, and had wild thoughts. Might be connected to the odd night.