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Old Mar 31, 2023, 04:46 AM
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Gavreel Gavreel is offline
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Member Since: Feb 2023
Location: ireland
Posts: 77
Quote:
Originally Posted by Yaowen View Post
I am so sorry you are suffering this sleep disturbance. Sleep is so important to our health and anything that messes it up can be demoralizing.

Have you discussed your situation with a licensed physician? Sometimes there can be organic causes or factors involved in sleep problems and sometimes there are medical treatments that can lead to good outcomes. I have suffered many kinds of sleep problems over the years and physicians have helped me enormously. Of course, I am not in your shoes and cannot know what will or will not help you in your unique situation. Wish I knew how help. It can be really heartbreaking to have sleep problems!
I'm waiting for a referral at the minute so hopefully they can prescribe me something to help me relax at night. I am working out too and still can't even manage to get 8 hour sleep so obviously i need to be medicated.