Be kind to yourself @ Nammu, you've been through a major life event.
Grief for me came in waves too. Gradually the gap between waves got longer and during those breaks I worked on acceptance. It took me a year and the grief is still with me but it's easier to live with.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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