I was working on something this morning and got totally stuck in my head. I knew what I had to do and how to do it but I couldn't go forward or backward.

So I said to myself, why fight with it? So I went to the gym. I was going to go anyway, I just went a few hours earlier.

The workout was hard but manageable. It's a rest day tomorrow and back at it on Sunday.

I had another odd night. Lots of waking up. I gave up at 4:30 and embraced my wakefulness with a couple of cups of coffee and read my book.