I hope it helps, Kit!!

I just read a bit of the site and came across this:

"It is important to recognize that every addiction serves a purpose and has a valid reason behind it. By taking the time to identify the root cause of your addiction, i.e. your “why”, you can gain a deeper understanding of your own motivations and work towards developing healthier coping mechanisms."

I SH from time to time, so I will really think about what is says.

Thanks for sharing the link!