I had a tough workout on Sunday and went back to the gym today. I was tired from yesterday so I didn't work out as much today. I still did 20 minutes on the elliptical, which is good I think.

I'm feeling really bad. My mood is way down due to all the anxiety. I thought I had an appointment with my pdoc but I guess I forgot to make it.

My sleep is really odd. I'm getting my 8 hours but it's all broken up into 2 or 3 hour blocks with lots of strange dreams. I get up at night and read for a while after trying to go back to sleep.