Quote:
Originally Posted by SlumberKitty
My T recommended The Neurodivergent Friendly Workbook of DBT Skills
A workbook of Dialectical Behaviour Therapy Skills reframed to be neurodivergent friendly with the added bonus of accessible mindfulness practices, sensory strategies and managing meltdowns. By Sonny Jane Wise.
The Neurodivergent Friendly Workbook of DBT Skills - Digital Download — lived experience educator
It's digital so you have to download it. It was not very expensive but of course I had to go buy more ink for my printer. It's 77 or 78 pages. Just thought it might be helpful. |
Thank you for this information
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Everyone can do magic - Cassie Nightgale the good witch.
Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.
This life will be good and beautiful, but not without heartbreak.
In death come peace. But pain is the cost of living.
Like love, it's how we know we're alive.
And life goes on.
That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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