Quote:
...How do I forget about this??
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One way is to
be aware of where your thoughts are going. As soon as you catch yourself thinking about what happened, contemplating ideas about it - stop and let it go by consciously shifting your focus onto something else and telling yourself that nothing except I'll-feeling will be gained by dwelling on it. It's basically hurting oneself and a waste of time, EglantineRose.🙏