Quote:
Originally Posted by cool09
I can't take small social steps. I want to be able to hold a complete conversation (and I get very frustrated when I can't). Using the phone or going out to the supermarket gives me lots of anxiety because I have no confidence and I have to build it up when I do these things every day. I'm 59 and it's too late to work on these things. Thanks for all of the suggestions.
I can write because I got a good education and had a good writing course in college. (Don't ask me how I got thru college because I couldn't hold a conversation to save my life.)
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I don't think it's too late to work on these things. Ideally, your therapist could help you build up your confidence in these sorts of things. And maybe let you practice with her.