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I don't think it's too late to work on these things. Ideally, your therapist could help you build up your confidence in these sorts of things. And maybe let you practice with her.
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I got a bad vibe from her. She seemed a little narcissistic, talked about herself a lot ("I have this business, I have that business, etc.") then said "I'm going to say things you don't like". At the end she said, "I want to help you".