I went to an Aqua Zumba class this morning, which was a lot of fun, but also has left me pretty tired and sore this afternoon. I feel like today I’ve been in falling into the trap of eating because I think what I eat will give me energy, and yeah, the baked salmon that I had for lunch is probably okay; the processed carbs I’ve also eaten probably won’t help much though. I need to eat more fruits and vegetables.

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