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Apr 11, 2023, 10:05 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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I've lost 3lbs so far. Yesterday I was on target to be at about 1600 calories but I had such a migraine before bedtime and nauseous so I had some toast. Still came in at a deficit and today weighed in 3lbs down. So all good.
Today I'm on track but feeling kind of hungry. Going to have a cup of chicken broth and then switch to tea. That usually helps.
I'm determined to stick to this and get back and down and reach my goal.
I'm tired of this.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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