I guess I’m doing okay, normally do a longer run on Weds but it’s windy out there especially along the coast where I go on longer runs so I stuck to my shorter circuit which is 5k. My sciatica has been twinging but was okay today.

Eating wise I’m reasonably okay, my husband pointed out I was actually snacking more when I gave sugar products up for lent, which I hadn’t realised. So maybe I was sensing a deficit, moderation seems the answer but I’m not good at that.