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Have you been drinking enough water? Is. Your skin too dry? You’ve been pretty stable except for this buggy sensation have you ruled out physical causes yet? I ask because mum had dry skin and needed a special lotion and when she slacked off she had the sensation of bugs too. Not trying to downplay the feeling.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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