I was wondering if anyone would like to share some of the tips/pointers they have for keeping/staying well?

For me I keep a very structured sleep routine usually. Aiming to get 9-10 hours of sleep a night.
Sleep is usually the first thing for me to go off when I’m unwell, hence being a little rigid with my sleep helps me stay well.

Thanks so much in advance, any advice or pointers would be very much appreciated!