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Sleep is very important. I’ve never gotten 9-10 hours, that would be heaven. But I go to bed at the same time. If I’m lucky I get 7 hours.
I go to aqua fitness 2-3 times a week. More recently I started playing cards with a group. To get out and socialize.
I take my meds at the same times and the same dose to keep things consistent.
I constantly remind myself to breathe and not take anything personally
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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