Sleep is very important. I’ve never gotten 9-10 hours, that would be heaven. But I go to bed at the same time. If I’m lucky I get 7 hours.

I go to aqua fitness 2-3 times a week. More recently I started playing cards with a group. To get out and socialize.

I take my meds at the same times and the same dose to keep things consistent.

I constantly remind myself to breathe and not take anything personally