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Originally Posted by Pinny
All the best with your Masters 
I’m doing… not great. Really worried about a depressive episode as I’ve been in bed for a couple of days, sleeping too much and I feel hyper anxious.
I’ve not been looking after myself properly for the last week, showering is a struggle. Even finding motivation to get up and pee is super hard.
I’ve been well for over a year and I don’t want to go downhill. Urgh this is not good.  |
So sorry. I'm suffering from depression right now too and some exhaustion.
One thing that helps me is watching short videos on Youtube on the subject of depression and anxiety. I watch Therapy in a Nutshell, Dr. Tracey Marks and the Crappy Childhood fairy.
Have you tried meditation? That helps me too. It really helps to quiet my mental process even for a few minutes. Reading fiction also helps - reading has some of the same benefits as meditation.