Quote:
Originally Posted by Samicat
 So sorry. I'm suffering from depression right now too and some exhaustion.
One thing that helps me is watching short videos on Youtube on the subject of depression and anxiety. I watch Therapy in a Nutshell, Dr. Tracey Marks and the Crappy Childhood fairy.
Have you tried meditation? That helps me too. It really helps to quiet my mental process even for a few minutes. Reading fiction also helps - reading has some of the same benefits as meditation. |
Thanks so much @
Samicat
That’s so helpful. I will give it a go! I’m a total reader geek but I have ADHD so it has to be the right book. I will have a look at my book stash tomorrow and see if there is something I can try!
Quote:
Originally Posted by Samicat
Okay - this is just something fun so I hope okay to post here. I am thinking of buying myself this mini backpack for doing all the painting (it is not expensive). I think it is so cute. What do you guys think? There are other colors but I like this gray-green.
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I think the backpack is super lovely! Very interesting design and I really like the colour you’ve picked!
