I got some sunshine today and I spoke with my husband which helped.
I told him about my mood and he was very supportive. He is on the autism spectrum so it isn’t always easy, but he is extremely understanding and he tries very hard to support me.

We discussed why I’ve been feeling so overwhelmed, or at least, why I think I have!

It was good and I’ve tried my best to do everything I need to do- walk the dog, shower, and now I’m in bed ready to sleep.