I am a bit scared because I feel so tired. The winter was hard and I gave into my depression and then I had the toothache, the headache and the pain in my shoulder. I stopped exercising and going for my walks. That was stupid of me, but so it became this last winter season. I have promised myself that this shall not become my bad habits of next winter, but to feel so weak now, really scares me.

But I cannot give in. I have three weeks to get better here at the coast of Spain. One can take long walks at the beach in both directions, so it must give me some health, I hope.

I have been walking around the neighborhood today. It was hard for breath and body! Now I am going read some news and then force myself to do my usual physical exercises and the new ones for my shoulder.