I hope tomorrow is a less painful day for you and you are able to accomplish what you hope to.
Today for me:
1. Launder towels (it’s dry and sunny so I can line dry outdoors

)
2. Batch cook chickpea curry
Both done.
3. I need to clean either the fridge or one of the kitchen cupboards and I can’t decide which so I guess I just need to do something and stop procrastinating.