Thread: Chronic insomnia
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Old Apr 20, 2023, 05:53 PM
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medkev13 medkev13 is offline
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Member Since: Jun 2012
Location: Albany, Oregon
Posts: 491
Quote:
Originally Posted by Nammu View Post
I too have insomnia. I go to bed at the same time every night regardless of how little sleep I get. Don’t do naps.
This too! Naps will risk throwing off your sleep/waking pattern.
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Thanks for this!
DeeeSchmeee68