Late yesterday afternoon as I was finishing up my bike ride and one of my toe clips came loose. What happened was two screws that holds the clip to the pedal was gone. I don't know how it happened.

This morning I was busy with shopping, and after shopping, I went to a bike shop to see if they had two screws for the clip. They did! So when I got back I put the screws on but I made a mistake of doing it standing up rather than sitting next to it I felt like I stretched my back out. When I did the band resistance exercise a little later on, I strained my back. When I did that one exercise that caused it, it was a sudden severe pain I didn't feel coming. OW- WE!

It was hot today and it seemed like summer suddenly came after a long winter. My back pain got better but still having the soreness. I hope it will be better by tomorrow when I plan to clean.