How is everyone doing? I thought this week was a write off as was unwell so no long run but got a couple of short runs in and tried a different route which helped vary it.

I tried a beginners Pilates class on YouTube, it was pretty good with clear instructions and definitely manageable hoping it helps my sciatica which has been flaring up on runs. Then I was on a roll as it’s raining outside so got the exercise bike out finally and tried a beginners YouTube spin video- hard work for me but manageable. Just need to keep that up, I definitely benefit from more variety.