I have a busy week of appointments next week. I'm going to try and squeeze a hike in even though my free day is supposed to be rainy. Maybe I'll go to a waterfall, which should be spectacular with all the melting snow.

I restarted DBT with my therapist yesterday. Pretty happy about that as I was finding it pretty helpful. We're picking back up with distress tolerance, something I really need to work on. I got my haldol injection yesterday too.

Peace out