Thread: Roll Call 199
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Old Apr 23, 2023, 07:26 PM
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Desoxyn Desoxyn is offline
Metaphysic
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 13,037
Quote:
Originally Posted by cogladaid View Post
Saw the dietician today. Interesting perspective. Talking about mindful and intuitive eating. Listening to hunger cues.

She wants me to challenge myself by eating breakfast. If I eat a nice balanced breakfast it’ll leave me less hungry throughout the day. I mean I know all these things but it hold me accountable. She gave me some ideas for breakfasts and snacks and stuff.

All about balance.

She also suggested I eat more fiber like flax seed and chia seeds. So I bought some chia seeds, and these instant chia seed pudding mixes. Going to have one for breakfast tomorrow. I’m going to try to eat a good breakfast.

A little nervous but I can do it. She wants me to track a couple meals randomly to see if they keep me full for a good amount of time so I know if they’re balanced.

Anyway, weekend almost over. I ate a brownie and
I’m drinking wine. Had pizza for dinner.

There are no such things as bad food! Eat good portions.

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Sounds really good and positive I like her.
Thanks for this!
cogladaid, Job 30 26, MuddyBoots, SlumberKitty