I hope you manage to get through spring without a big moodshift @~Christina

That’s a great way of describing it @Nammu , an echo chamber. I hope you’re not experiencing that though!

I have managed to do a few things to pick my mood up. I did this Tai Chi/Qi gong online class. I did some gardening. I painted a new house sign for our house. I’ve been out walking the dog. I also attended an adhd workshop.

It’s been a semi productive weekend (I avoided doing some work stuff). But very productive considering my mood is probably low.

It’s sometimes so hard to know. Everything is such an effort though.
I’m going to try and keep up with the weekly Tai Chi/Qi gong class.

I’ve hurt my wrist pulling up roots from bushes we got rid of, so I’m getting carpel tunnel syndrome symptoms.

I want to get back to regularly doing yoga, maybe I will look my yoga mat out in preparation.
Sometimes I just feel so sad and frustrated that I can’t be a normal person and not worry about becoming unwell all the time.

I hope everyone else is doing well