What a shame, @Soupe du jour
I’m so sorry that all sounds awful!
Would it help to talk to your sister about this?
Or is that not something that would help the situation?
I’m so sorry you’ve been through all of this!

And @Samicat , well done on your realisation and good for you for working on your book! That’s excellent! Make sure you’re not too hard on yourself and give yourself some credit

I think I’m managing to pull myself through this dip of my mood, hopefully! I go through waves of being overwhelmed by it but here’s hoping!

I think I should continue to stay off alcohol as that probably doesn’t help!

I have a very busy and overwhelming day tomorrow so I’ll see how that goes at work! Urgh.

I’m just so tired all the time, it’s so frustrating. I went to sleep at 7pm and I’ve just woken up at 2.30am and I’m away back to sleep in a few minutes.

Anyway, I hope you’re all doing as well as possible