i find exercise to be the biggest help, especially aerobic exercise like water aerobics and no one can see your body!
Yes, huge salads with dark greens are great!
Covid sheltering to protect my ex with emphysema and my dog having a sore leg from Valley Fever have made exercising hard to go back to.
I have returned two treadmills because I doubted I would use them.
I have never enjoyed any exercise and stuck to it except water aerobics.